Apples are an excellent source of dietry fiber.Eating one medium size apple has the same effect as eating a bowl of whole cereal.

Apples are so good for diabetes that research done on people with pre-diabetes found that apples
could even keep people from developing diabetes.In the twenty four hours after"apple consuption"",
pre-diabetes symptoms were fewer.It seems that an apple a day can really be as good at keeping the
doctor away as the old saying says it.

How many days we take apple simply? try some simple dish with apple will increase our taste and not
bored about i just made this apple gojju and it goes well with rotis or chappathis.

Diabetic information source:

What you need

1 Apple (chopped)
1 teaspoon mustard seeds
1 teaspoon urad dal 
4 curry leaves
20 g grated jaggery
2 teaspoon tamarind juice
1/2 teaspoon chilli powder
Salt to taste

How to proceed

Heat pan,add oil,mustard seeds,urad dal,curry leaves.
Add jaggery to melt it.
Add tamarind juice to mix it well with chilli powder.

Saute it for 2 minutes.
Add chopped apple to saute it for 5 minutes.
Apple gojju is ready.Serve hot with rotis or chappathi or simply have this.